So, We ALL Have Some Form of Trauma? How Can That Be?
When you hear the word trauma what do you think of? War veterans abused and neglected children or even adults that have been seriously...
top of page
Sharron Frederick
- Jun 17, 2022
- 3 min
How to Stop Yourself From Overthinking
I had plenty of emotional crisis when I was younger. I was certainly emotionally reactive and would totally think with my emotions...
6 views0 comments
Sharron Frederick
- Jun 15, 2022
- 4 min
5 Easy Tips for Practicing Mindfulness
Sharron Frederick, Clinical Psychotherapist at Clarity Health Solutions Whenever I mention mindfulness in sessions with clients, the...
18 views0 comments
Jenn Tomko
- Sep 4, 2019
- 3 min
Find Joy in Life Again by Just Simplifying
Here’s the thing about owning stuff. Once you get too much of it, your stuff begins to own you. A good portion of your life is spent just...
2 views0 comments
Jenn Tomko
- Jun 25, 2019
- 2 min
Friends with Benefits
A good friend of mine tried to make a move on me today. He only went for a kiss, which I was easily able to walk away from, but then it...
4 views0 comments
Jenn Tomko
- Jun 25, 2019
- 3 min
Relationship Blind Spots, A Bowl of Spaghetti, and Nancy Drew
As a licensed mental health therapist, I am often confronted with blind spots in nearly every case that comes my way; they present in...
4 views0 comments
Jenn Tomko
- Sep 7, 2018
- 7 min
Impact of Alcohol Abuse
When your counselor, stated I needed to write an impact letter, my first thought was… great that sounds like a good place to start, how...
0 views0 comments
Jenn Tomko
- Sep 5, 2018
- 4 min
Making decisions and building my Future
I want to share a bit about my story and how many times the decisions we make are what mark our destiny. At the beginning of this year...
4 views0 comments
Jenn Tomko
- Aug 6, 2018
- 3 min
5 Survival Tips for Families Returning to School Soon
The beginning of the school year will be here before we know it! That also means that the end of summer vacation is near. Parents and...
4 views0 comments
Jenn Tomko
- May 7, 2018
- 3 min
The Secondary Victims of Sexual Trauma are Hurting Too.
Sexual Assault is devastating for both the Survivor and the people who love her/him. Often, those around the survivor find themselves at...
3 views0 comments
Jenn Tomko
- May 2, 2018
- 3 min
The Fallacy of Happiness
A few years ago my son who was about 5 years old said to me one summer, “mom, I feel sad”. This happened day after day. I started asking...
6 views0 comments
Jenn Tomko
- Apr 30, 2018
- 3 min
Marriage Dissatisfaction – Why Therapy Helps
Behavior patterns can develop over time in a marriage that can foster feelings of dissatisfaction. In turn, this dissatisfaction can lead...
10 views0 comments
Jenn Tomko
- Apr 27, 2018
- 3 min
What do I do About a Panic Attack?
A panic attack is the sudden onset of extreme symptoms of anxiety. These include at least four of these symptoms: intense fear or...
4 views0 comments
Jenn Tomko
- Sep 28, 2017
- 1 min
Neuroplasticity Therapy: Your Brain Rewired
Neuroplasticity is a topic that I find fascinating. When I meet with clients who are feeling hopeless or frustrated with the path they...
2 views0 comments
Jenn Tomko
- Dec 16, 2015
- 4 min
What is EMDR Therapy?
According to Jenn: I am trained in EMDR therapy and I have found it can alleviate many different types of emotional distress. EMDR...
4 views0 comments
Jenn Tomko
- Nov 26, 2015
- 2 min
ORGANIZATIONAL CULTURE COACHING
Studies show good health is all important Merging Ideas: Psychotherapy in the Workplace As a Psychotherapist, I regularly see how people...
1 view0 comments
bottom of page