Why are good habits and self-care so important?
How to implement self-care in your daily routine and why it's so important... We have all heard that we need to have good habits and take...
Sharron Frederick
- Sep 15
- 3 min
When do I know I am being the best person I can be?
Self-help books, youtube videos, reels, therapy, exercise, eating healthy, and sleeping eight hours a day, when do we know when we have...
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Sharron Frederick
- Sep 15
- 2 min
mirror mirror on the wall who's the fairest of them all...
Can I too be confident? How to go from Self Doubt to Self Confidence! Self-doubt…hey we have all experienced it. Sometimes I wonder if I...
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Sharron Frederick
- Aug 16
- 3 min
Negative beliefs, Where do they come from? Can we change how we see ourselves?
We all have negative beliefs about ourselves that plague us in certain moments in our life, stopping us from doing the things that we...
8 views0 comments
Sharron Frederick
- Aug 2
- 3 min
So, We ALL Have Some Form of Trauma? How Can That Be?
When you hear the word trauma what do you think of? War veterans abused and neglected children or even adults that have been seriously...
7 views0 comments
Sharron Frederick
- Jul 14
- 3 min
Why Are We So Lonely?
Loneliness is a common topic in therapy. We can be lonely even when we have people around us. Here are some reasons why.
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Sharron Frederick
- Jun 15
- 4 min
5 Easy Tips for Practicing Mindfulness
Sharron Frederick, Clinical Psychotherapist at Clarity Health Solutions Whenever I mention mindfulness in sessions with clients, the...
16 views0 comments
Jenn Tomko
- Nov 30, 2019
- 2 min
Anger Management: How Anger Affects Every Aspect of Your Life
Everyone has daily stressors that can cause feelings of frustration and anger. However, there are cases where anger can become...
6 views2 comments
Jenn Tomko
- Nov 29, 2019
- 2 min
How to Adjust Back to Normal After a Traumatic Experience
Trauma affects millions of people, and many do not understand that the definition of trauma is not in the event itself but a person’s...
7 views1 comment
Jenn Tomko
- Nov 12, 2019
- 2 min
Identifying Caregiver Abuse & What to Do
Caregiver abuse involves the abuse of an individual by his or her own caregiver or another professional in a position of power....
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Jenn Tomko
- Nov 12, 2019
- 3 min
How Staying Physically Active Can Improve Your Mental Health
You’ve probably heard from every doctor, PE teacher, and your parents that being physically active is important for your health. While...
5 views0 comments
Jenn Tomko
- Nov 9, 2019
- 3 min
How to Overcome Challenges From Life-Changing Injuries
An injury can happen in a split second; that event could easily change your entire life. Anytime that one’s life is interrupted in such a...
3 views0 comments
Jenn Tomko
- Oct 8, 2019
- 2 min
Why Communication is Key to a Long and Healthy Life
It is important to learn how to communicate well in life. It not only helps you socially, but it can save your life. Communication is key...
3 views0 comments
Jenn Tomko
- Sep 6, 2019
- 2 min
How to Deal With Psychological Damage After Giving Birth
You know you will need physical recovery after giving birth, but what you may not realize is that giving birth can also cause...
3 views0 comments
Jenn Tomko
- Sep 4, 2019
- 3 min
Find Joy in Life Again by Just Simplifying
Here’s the thing about owning stuff. Once you get too much of it, your stuff begins to own you. A good portion of your life is spent just...
2 views0 comments
Jenn Tomko
- Sep 4, 2019
- 2 min
How to deal with PTSD condition after a car accident?
PTSD happens as a result of having a traumatic experience. There are many different situations that can cause PTSD in a person. Many...
1 view0 comments
Jenn Tomko
- Aug 7, 2019
- 3 min
The Necessity of Human Connection
There’s no denying it: A lot of us are lonely. According to a survey by the health organization Cigna, 46% of Americans report feeling...
3 views0 comments
Jenn Tomko
- Jul 26, 2019
- 4 min
Be the Mirror You Want Your Child to Look Into
Dad Talk: Be the Mirror You Want Your Child to Look Into Eric had a concept of what kind of dad he was going to be. He was going to be a...
3 views0 comments
Jenn Tomko
- Jul 26, 2019
- 3 min
Help Me Find a Therapist
What’s the best way to find a therapist? If you are looking locally, a good way to find a therapist is to be mindful of word-of-mouth in...
0 views0 comments
Jenn Tomko
- Jun 26, 2019
- 2 min
Attitudes to Get You Through Tough Times
Everyone wishes life was nothing but one wonderful day after the other. Unfortunately, this is not and can never be the case. Life comes...
1 view0 comments