Everyone has daily stressors that can cause feelings of frustration and anger. However, there are cases where anger can become...

Trauma affects millions of people, and many do not understand that the definition of trauma is not in the event itself but a person’s...

Caregiver abuse involves the abuse of an individual by his or her own caregiver or another professional in a position of power....

You’ve probably heard from every doctor, PE teacher, and your parents that being physically active is important for your health. While...

An injury can happen in a split second; that event could easily change your entire life. Anytime that one’s life is interrupted in such a...

It is important to learn how to communicate well in life. It not only helps you socially, but it can save your life. Communication is key...

You know you will need physical recovery after giving birth, but what you may not realize is that giving birth can also cause...

Here’s the thing about owning stuff. Once you get too much of it, your stuff begins to own you. A good portion of your life is spent just...

PTSD happens as a result of having a traumatic experience. There are many different situations that can cause PTSD in a person. Many...

There’s no denying it: A lot of us are lonely. According to a survey by the health organization Cigna, 46% of Americans report feeling...

Dad Talk: Be the Mirror You Want Your Child to Look Into Eric had a concept of what kind of dad he was going to be. He was going to be a...

What’s the best way to find a therapist? If you are looking locally, a good way to find a therapist is to be mindful of word-of-mouth in...

Everyone wishes life was nothing but one wonderful day after the other. Unfortunately, this is not and can never be the case. Life comes...

As a licensed mental health therapist, I am often confronted with blind spots in nearly every case that comes my way; they present in...

Life is stressful for everyone in different ways. Some people are stressed by final exams, some by work pressures, and some by the...

Did you know that Happiness isn’t our natural state? We need to put effort into experiencing and maintaining happiness. While medication...

In recent years, researchers have made excellent progress in understanding what causes autism as well as finding ways to help children...

The rigors of everyday life can be a struggle for even the most motivated and outwardly successful people. Whether it be the challenges...

Mental health is not always a top priority for many individuals, which can increase the risk of suffering from stress and sadness. For...

Who the Hell AM I? 8 Ways to Find your Authentic Self One of the goals of life is to determine how to become the best version of...