How to Deal With Psychological Damage After Giving Birth
You know you will need physical recovery after giving birth, but what you may not realize is that giving birth can also cause...
Jenn Tomko
- Sep 4, 2019
- 3 min
Find Joy in Life Again by Just Simplifying
Here’s the thing about owning stuff. Once you get too much of it, your stuff begins to own you. A good portion of your life is spent just...
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Jenn Tomko
- Sep 4, 2019
- 2 min
How to deal with PTSD condition after a car accident?
PTSD happens as a result of having a traumatic experience. There are many different situations that can cause PTSD in a person. Many...
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Jenn Tomko
- Aug 7, 2019
- 3 min
The Necessity of Human Connection
There’s no denying it: A lot of us are lonely. According to a survey by the health organization Cigna, 46% of Americans report feeling...
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Jenn Tomko
- Jul 26, 2019
- 4 min
Be the Mirror You Want Your Child to Look Into
Dad Talk: Be the Mirror You Want Your Child to Look Into Eric had a concept of what kind of dad he was going to be. He was going to be a...
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Jenn Tomko
- Jul 26, 2019
- 3 min
Help Me Find a Therapist
What’s the best way to find a therapist? If you are looking locally, a good way to find a therapist is to be mindful of word-of-mouth in...
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Jenn Tomko
- Jun 26, 2019
- 2 min
Attitudes to Get You Through Tough Times
Everyone wishes life was nothing but one wonderful day after the other. Unfortunately, this is not and can never be the case. Life comes...
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Jenn Tomko
- Jun 25, 2019
- 3 min
Relationship Blind Spots, A Bowl of Spaghetti, and Nancy Drew
As a licensed mental health therapist, I am often confronted with blind spots in nearly every case that comes my way; they present in...
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Jenn Tomko
- May 6, 2019
- 2 min
3 Ways to Deal When Life is Stressing You Out
Life is stressful for everyone in different ways. Some people are stressed by final exams, some by work pressures, and some by the...
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Jenn Tomko
- Apr 26, 2019
- 3 min
5 Ways of Minimizing Depression
Did you know that Happiness isn’t our natural state? We need to put effort into experiencing and maintaining happiness. While medication...
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Jenn Tomko
- Mar 30, 2019
- 2 min
Here Are the Most Promising Areas of Autism Research for 2019
In recent years, researchers have made excellent progress in understanding what causes autism as well as finding ways to help children...
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Jenn Tomko
- Mar 25, 2019
- 2 min
Struggling with Everyday Life?
The rigors of everyday life can be a struggle for even the most motivated and outwardly successful people. Whether it be the challenges...
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Jenn Tomko
- Mar 2, 2019
- 2 min
3 Self-Care Routines To Improve a Bad Mental Health Day
Mental health is not always a top priority for many individuals, which can increase the risk of suffering from stress and sadness. For...
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Jenn Tomko
- Nov 26, 2018
- 2 min
Who the Hell AM I?8 Ways to Find your Authentic Self
Who the Hell AM I? 8 Ways to Find your Authentic Self One of the goals of life is to determine how to become the best version of...
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Jenn Tomko
- Nov 12, 2018
- 2 min
Genetic Testing
What is Genetic Testing? Drug-gene testing is also called pharmacogenomics, or pharmacogenetics. All of these terms characterize the...
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