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    • Jennifer Hoskins-Tomko, LCSW
    • Dr. Stacy Binns-Brown, MD
    • Christine Moffa, PhD, APRN, PMHNP-BC
    • Emily Velez LCSW, MCAP
    • Sharron Frederick, LCSW
    • Allyson Cussen, LCSW
    • Glexi Garcia, MBA, INHC
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    Anger Management: How Anger Affects Every Aspect of Your Life
    Jenn Tomko
    • Nov 30, 2019
    • 2 min

    Anger Management: How Anger Affects Every Aspect of Your Life

    Everyone has daily stressors that can cause feelings of frustration and anger. However, there are cases where anger can become...
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    How to Adjust Back to Normal After a Traumatic Experience
    Jenn Tomko
    • Nov 29, 2019
    • 2 min

    How to Adjust Back to Normal After a Traumatic Experience

    Trauma affects millions of people, and many do not understand that the definition of trauma is not in the event itself but a person’s...
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    Identifying Caregiver Abuse & What to Do
    Jenn Tomko
    • Nov 12, 2019
    • 2 min

    Identifying Caregiver Abuse & What to Do

    Caregiver abuse involves the abuse of an individual by his or her own caregiver or another professional in a position of power....
    1 view0 comments
    How Staying Physically Active Can Improve Your Mental Health
    Jenn Tomko
    • Nov 12, 2019
    • 3 min

    How Staying Physically Active Can Improve Your Mental Health

    You’ve probably heard from every doctor, PE teacher, and your parents that being physically active is important for your health. While...
    1 view0 comments
    How to Overcome Challenges From Life-Changing Injuries
    Jenn Tomko
    • Nov 9, 2019
    • 3 min

    How to Overcome Challenges From Life-Changing Injuries

    An injury can happen in a split second; that event could easily change your entire life. Anytime that one’s life is interrupted in such a...
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    Why Communication is Key to a Long and Healthy Life
    Jenn Tomko
    • Oct 8, 2019
    • 2 min

    Why Communication is Key to a Long and Healthy Life

    It is important to learn how to communicate well in life. It not only helps you socially, but it can save your life. Communication is key...
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    How to Deal With Psychological Damage After Giving Birth
    Jenn Tomko
    • Sep 6, 2019
    • 2 min

    How to Deal With Psychological Damage After Giving Birth

    You know you will need physical recovery after giving birth, but what you may not realize is that giving birth can also cause...
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    Find Joy in Life Again by Just Simplifying
    Jenn Tomko
    • Sep 4, 2019
    • 3 min

    Find Joy in Life Again by Just Simplifying

    Here’s the thing about owning stuff. Once you get too much of it, your stuff begins to own you. A good portion of your life is spent just...
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    How to deal with PTSD condition after a car accident?
    Jenn Tomko
    • Sep 4, 2019
    • 2 min

    How to deal with PTSD condition after a car accident?

    PTSD happens as a result of having a traumatic experience. There are many different situations that can cause PTSD in a person. Many...
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    The Necessity of Human Connection
    Jenn Tomko
    • Aug 7, 2019
    • 3 min

    The Necessity of Human Connection

    There’s no denying it: A lot of us are lonely. According to a survey by the health organization Cigna, 46% of Americans report feeling...
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    Be the Mirror You Want Your Child to Look Into
    Jenn Tomko
    • Jul 26, 2019
    • 4 min

    Be the Mirror You Want Your Child to Look Into

    Dad Talk: Be the Mirror You Want Your Child to Look Into Eric had a concept of what kind of dad he was going to be. He was going to be a...
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    Help Me Find a Therapist
    Jenn Tomko
    • Jul 26, 2019
    • 3 min

    Help Me Find a Therapist

    What’s the best way to find a therapist? If you are looking locally, a good way to find a therapist is to be mindful of word-of-mouth in...
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    Attitudes to Get You Through Tough Times
    Jenn Tomko
    • Jun 26, 2019
    • 2 min

    Attitudes to Get You Through Tough Times

    Everyone wishes life was nothing but one wonderful day after the other. Unfortunately, this is not and can never be the case. Life comes...
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    Let it Out
    Jenn Tomko
    • Jun 25, 2019
    • 2 min

    Let it Out

    That overwhelming feeling of sadness can be crippling when a person holds it in long enough. Without the right kind of outlet, that...
    0 views0 comments
    Am I Crazy?
    Jenn Tomko
    • Jun 25, 2019
    • 2 min

    Am I Crazy?

    I feel like I spend my life in two very distinct ways. The first being me trying to figure out if I am actually crazy, and the second...
    2 views0 comments
    Friends with Benefits
    Jenn Tomko
    • Jun 25, 2019
    • 2 min

    Friends with Benefits

    A good friend of mine tried to make a move on me today. He only went for a kiss, which I was easily able to walk away from, but then it...
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    Competitive Person Vs Inspired Person.
    Jenn Tomko
    • Jun 25, 2019
    • 2 min

    Competitive Person Vs Inspired Person.

    Our society values competitiveness, and the people who personify this trait tend to be objectified as successful. The word competitive is...
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    Can Depression Speed Up the Aging Process?
    Jenn Tomko
    • Jun 25, 2019
    • 2 min

    Can Depression Speed Up the Aging Process?

    A recent longitudinal study in the UK indicated that depression can speed up the cognitive aging process. Jennifer Hoskins-Tomko, LCSW...
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    Relationship Blind Spots, A Bowl of Spaghetti, and Nancy Drew
    Jenn Tomko
    • Jun 25, 2019
    • 3 min

    Relationship Blind Spots, A Bowl of Spaghetti, and Nancy Drew

    As a licensed mental health therapist, I am often confronted with blind spots in nearly every case that comes my way; they present in...
    0 views0 comments
    Psychiatry is FUN
    Jenn Tomko
    • Jun 25, 2019
    • 2 min

    Psychiatry is FUN

    Dr Karen Severson MD’s approachable, dynamic personality is a hit with her clients. She is a top rated Psychiatrist, based on...
    0 views0 comments
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