Self Doubt & How To Turn It Into Self-Confidence
What is Self Doubt? Self-doubt…hey we have all experienced it. Sometimes I wonder if I am a good mother, wife, daughter, therapist, cook...
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Sharron Frederick
- Aug 16, 2022
- 3 min
Negative beliefs, Where do they come from? Can we change how we see ourselves?
We all have negative beliefs about ourselves that plague us in certain moments in our life, stopping us from doing the things that we...
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Sharron Frederick
- Jun 17, 2022
- 3 min
How to Stop Yourself From Overthinking
I had plenty of emotional crisis when I was younger. I was certainly emotionally reactive and would totally think with my emotions...
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Sharron Frederick
- Jun 15, 2022
- 4 min
5 Easy Tips for Practicing Mindfulness
Sharron Frederick, Clinical Psychotherapist at Clarity Health Solutions Whenever I mention mindfulness in sessions with clients, the...
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Jenn Tomko
- Nov 30, 2019
- 2 min
Anger Management: How Anger Affects Every Aspect of Your Life
Everyone has daily stressors that can cause feelings of frustration and anger. However, there are cases where anger can become...
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Jenn Tomko
- Nov 29, 2019
- 2 min
How to Adjust Back to Normal After a Traumatic Experience
Trauma affects millions of people, and many do not understand that the definition of trauma is not in the event itself but a person’s...
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Jenn Tomko
- Nov 12, 2019
- 2 min
Identifying Caregiver Abuse & What to Do
Caregiver abuse involves the abuse of an individual by his or her own caregiver or another professional in a position of power....
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Jenn Tomko
- Nov 12, 2019
- 3 min
How Staying Physically Active Can Improve Your Mental Health
You’ve probably heard from every doctor, PE teacher, and your parents that being physically active is important for your health. While...
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Jenn Tomko
- Nov 9, 2019
- 3 min
How to Overcome Challenges From Life-Changing Injuries
An injury can happen in a split second; that event could easily change your entire life. Anytime that one’s life is interrupted in such a...
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Jenn Tomko
- Oct 8, 2019
- 2 min
Why Communication is Key to a Long and Healthy Life
It is important to learn how to communicate well in life. It not only helps you socially, but it can save your life. Communication is key...
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Jenn Tomko
- Sep 6, 2019
- 2 min
How to Deal With Psychological Damage After Giving Birth
You know you will need physical recovery after giving birth, but what you may not realize is that giving birth can also cause...
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Jenn Tomko
- Sep 4, 2019
- 3 min
Find Joy in Life Again by Just Simplifying
Here’s the thing about owning stuff. Once you get too much of it, your stuff begins to own you. A good portion of your life is spent just...
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Jenn Tomko
- Sep 4, 2019
- 2 min
How to deal with PTSD condition after a car accident?
PTSD happens as a result of having a traumatic experience. There are many different situations that can cause PTSD in a person. Many...
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Jenn Tomko
- Aug 7, 2019
- 3 min
The Necessity of Human Connection
There’s no denying it: A lot of us are lonely. According to a survey by the health organization Cigna, 46% of Americans report feeling...
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Jenn Tomko
- Jul 26, 2019
- 4 min
Be the Mirror You Want Your Child to Look Into
Dad Talk: Be the Mirror You Want Your Child to Look Into Eric had a concept of what kind of dad he was going to be. He was going to be a...
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Jenn Tomko
- Jul 26, 2019
- 3 min
Help Me Find a Therapist
What’s the best way to find a therapist? If you are looking locally, a good way to find a therapist is to be mindful of word-of-mouth in...
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Jenn Tomko
- Jun 26, 2019
- 2 min
Attitudes to Get You Through Tough Times
Everyone wishes life was nothing but one wonderful day after the other. Unfortunately, this is not and can never be the case. Life comes...
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Jenn Tomko
- Jun 25, 2019
- 2 min
Let it Out
That overwhelming feeling of sadness can be crippling when a person holds it in long enough. Without the right kind of outlet, that...
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Jenn Tomko
- Jun 25, 2019
- 2 min
Am I Crazy?
I feel like I spend my life in two very distinct ways. The first being me trying to figure out if I am actually crazy, and the second...
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Jenn Tomko
- Jun 25, 2019
- 2 min
Friends with Benefits
A good friend of mine tried to make a move on me today. He only went for a kiss, which I was easily able to walk away from, but then it...
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