How to Stop Yourself From Overthinking
I had plenty of emotional crisis when I was younger. I was certainly emotionally reactive and would totally think with my emotions...
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Sharron Frederick
- Jun 15, 2022
- 4 min
5 Easy Tips for Practicing Mindfulness
Sharron Frederick, Clinical Psychotherapist at Clarity Health Solutions Whenever I mention mindfulness in sessions with clients, the...
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Jenn Tomko
- Nov 30, 2019
- 2 min
Anger Management: How Anger Affects Every Aspect of Your Life
Everyone has daily stressors that can cause feelings of frustration and anger. However, there are cases where anger can become...
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Jenn Tomko
- Nov 12, 2019
- 2 min
Identifying Caregiver Abuse & What to Do
Caregiver abuse involves the abuse of an individual by his or her own caregiver or another professional in a position of power....
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Jenn Tomko
- Nov 12, 2019
- 3 min
How Staying Physically Active Can Improve Your Mental Health
You’ve probably heard from every doctor, PE teacher, and your parents that being physically active is important for your health. While...
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Jenn Tomko
- Nov 9, 2019
- 3 min
How to Overcome Challenges From Life-Changing Injuries
An injury can happen in a split second; that event could easily change your entire life. Anytime that one’s life is interrupted in such a...
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Jenn Tomko
- Sep 4, 2019
- 3 min
Find Joy in Life Again by Just Simplifying
Here’s the thing about owning stuff. Once you get too much of it, your stuff begins to own you. A good portion of your life is spent just...
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Jenn Tomko
- Sep 4, 2019
- 2 min
How to deal with PTSD condition after a car accident?
PTSD happens as a result of having a traumatic experience. There are many different situations that can cause PTSD in a person. Many...
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Jenn Tomko
- Aug 7, 2019
- 3 min
The Necessity of Human Connection
There’s no denying it: A lot of us are lonely. According to a survey by the health organization Cigna, 46% of Americans report feeling...
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Jenn Tomko
- Jun 25, 2019
- 2 min
Let it Out
That overwhelming feeling of sadness can be crippling when a person holds it in long enough. Without the right kind of outlet, that...
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Jenn Tomko
- Jun 25, 2019
- 2 min
Friends with Benefits
A good friend of mine tried to make a move on me today. He only went for a kiss, which I was easily able to walk away from, but then it...
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Jenn Tomko
- Jun 25, 2019
- 2 min
Competitive Person Vs Inspired Person.
Our society values competitiveness, and the people who personify this trait tend to be objectified as successful. The word competitive is...
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Jenn Tomko
- May 6, 2019
- 2 min
3 Ways to Deal When Life is Stressing You Out
Life is stressful for everyone in different ways. Some people are stressed by final exams, some by work pressures, and some by the...
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Jenn Tomko
- Aug 6, 2018
- 3 min
5 Survival Tips for Families Returning to School Soon
The beginning of the school year will be here before we know it! That also means that the end of summer vacation is near. Parents and...
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Jenn Tomko
- May 7, 2018
- 3 min
The Secondary Victims of Sexual Trauma are Hurting Too.
Sexual Assault is devastating for both the Survivor and the people who love her/him. Often, those around the survivor find themselves at...
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Jenn Tomko
- May 2, 2018
- 3 min
The Fallacy of Happiness
A few years ago my son who was about 5 years old said to me one summer, “mom, I feel sad”. This happened day after day. I started asking...
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Jenn Tomko
- Apr 30, 2018
- 3 min
Marriage Dissatisfaction – Why Therapy Helps
Behavior patterns can develop over time in a marriage that can foster feelings of dissatisfaction. In turn, this dissatisfaction can lead...
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Jenn Tomko
- Apr 27, 2018
- 3 min
What do I do About a Panic Attack?
A panic attack is the sudden onset of extreme symptoms of anxiety. These include at least four of these symptoms: intense fear or...
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Jenn Tomko
- Sep 28, 2017
- 1 min
Neuroplasticity Therapy: Your Brain Rewired
Neuroplasticity is a topic that I find fascinating. When I meet with clients who are feeling hopeless or frustrated with the path they...
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Jenn Tomko
- Dec 16, 2015
- 4 min
What is EMDR Therapy?
According to Jenn: I am trained in EMDR therapy and I have found it can alleviate many different types of emotional distress. EMDR...
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