Jenn TomkoAug 6, 20183 min5 Survival Tips for Families Returning to School SoonThe beginning of the school year will be here before we know it! That also means that the end of summer vacation is near. Parents and...
Jenn TomkoMay 7, 20183 minThe Secondary Victims of Sexual Trauma are Hurting Too.Sexual Assault is devastating for both the Survivor and the people who love her/him. Often, those around the survivor find themselves at...
Jenn TomkoMay 2, 20183 minThe Fallacy of HappinessA few years ago my son who was about 5 years old said to me one summer, “mom, I feel sad”. This happened day after day. I started asking...
Jenn TomkoApr 27, 20183 minWhat do I do About a Panic Attack?A panic attack is the sudden onset of extreme symptoms of anxiety. These include at least four of these symptoms: intense fear or...