Kids

Teen Therapy: Help Isn't Just For Struggling Adults

Negativity can hurt more than our minds - It's Time To Outgrow It As a teenager, it's normal to experience a wide range of emotions and...

5 Survival Tips for Families Returning to School Soon

The beginning of the school year will be here before we know it! That also means that the end of summer vacation is near. Parents and...

The Secondary Victims of Sexual Trauma are Hurting Too.

Sexual Assault is devastating for both the Survivor and the people who love her/him. Often, those around the survivor find themselves at...

The Fallacy of Happiness

A few years ago my son who was about 5 years old said to me one summer, “mom, I feel sad”. This happened day after day. I started asking...

What do I do About a Panic Attack?

A panic attack is the sudden onset of extreme symptoms of anxiety. These include at least four of these symptoms: intense fear or...