Trauma

How to Adjust Back to Normal After a Traumatic Experience

Trauma affects millions of people, and many do not understand that the definition of trauma is not in the event itself but a person’s...

Find Joy in Life Again by Just Simplifying

Here’s the thing about owning stuff. Once you get too much of it, your stuff begins to own you. A good portion of your life is spent just...

How to deal with PTSD condition after a car accident?

PTSD happens as a result of having a traumatic experience. There are many different situations that can cause PTSD in a person. Many...

Let it Out

That overwhelming feeling of sadness can be crippling when a person holds it in long enough. Without the right kind of outlet, that...

Impact of Alcohol Abuse

When your counselor, stated I needed to write an impact letter, my first thought was… great that sounds like a good place to start, how...

5 Survival Tips for Families Returning to School Soon

The beginning of the school year will be here before we know it! That also means that the end of summer vacation is near. Parents and...

The Secondary Victims of Sexual Trauma are Hurting Too.

Sexual Assault is devastating for both the Survivor and the people who love her/him. Often, those around the survivor find themselves at...