Jenn TomkoAug 7, 20193 minThe Necessity of Human ConnectionThere’s no denying it: A lot of us are lonely. According to a survey by the health organization Cigna, 46% of Americans report feeling...
Jenn TomkoJun 25, 20192 minLet it OutThat overwhelming feeling of sadness can be crippling when a person holds it in long enough. Without the right kind of outlet, that...
Jenn TomkoJun 25, 20192 minFriends with BenefitsA good friend of mine tried to make a move on me today. He only went for a kiss, which I was easily able to walk away from, but then it...
Jenn TomkoJun 25, 20192 minCompetitive Person Vs Inspired Person.Our society values competitiveness, and the people who personify this trait tend to be objectified as successful. The word competitive is...
Jenn TomkoSep 7, 20187 minImpact of Alcohol AbuseWhen your counselor, stated I needed to write an impact letter, my first thought was… great that sounds like a good place to start, how...
Jenn TomkoMay 7, 20183 minThe Secondary Victims of Sexual Trauma are Hurting Too.Sexual Assault is devastating for both the Survivor and the people who love her/him. Often, those around the survivor find themselves at...
Jenn TomkoDec 16, 20154 minWhat is EMDR Therapy?According to Jenn: I am trained in EMDR therapy and I have found it can alleviate many different types of emotional distress. EMDR...
Jenn TomkoNov 26, 20152 minORGANIZATIONAL CULTURE COACHINGStudies show good health is all important Merging Ideas: Psychotherapy in the Workplace As a Psychotherapist, I regularly see how people...