Wellness

The Necessity of Human Connection

There’s no denying it: A lot of us are lonely. According to a survey by the health organization Cigna, 46% of Americans report feeling...

Let it Out

That overwhelming feeling of sadness can be crippling when a person holds it in long enough. Without the right kind of outlet, that...

Friends with Benefits

A good friend of mine tried to make a move on me today. He only went for a kiss, which I was easily able to walk away from, but then it...

Competitive Person Vs Inspired Person.

Our society values competitiveness, and the people who personify this trait tend to be objectified as successful. The word competitive is...

Impact of Alcohol Abuse

When your counselor, stated I needed to write an impact letter, my first thought was… great that sounds like a good place to start, how...

The Secondary Victims of Sexual Trauma are Hurting Too.

Sexual Assault is devastating for both the Survivor and the people who love her/him. Often, those around the survivor find themselves at...

What is EMDR Therapy?

According to Jenn: I am trained in EMDR therapy and I have found it can alleviate many different types of emotional distress. EMDR...

ORGANIZATIONAL CULTURE COACHING

Studies show good health is all important Merging Ideas: Psychotherapy in the Workplace As a Psychotherapist, I regularly see how people...