Who the Hell AM I? 8 Ways to Find your Authentic Self One of the goals of life is to determine how to become the best version of ourselves, but what does that mean?  Well, here are some ways that we can find our true selves. Make a list of your Core Values and stand by them. Ex. Loyalty, honesty, trustworthy, diligence.  Here is a list of suggestions https://corevalueslist.com/  Standing by these values, even when it is difficult is how we demonstrate to ourselves integrity.

One in 5 Americans experience some type of mental health condition during their lifetime, according to NAMI’s website. I know it is easy to dismiss ourselves from this category, but if you have ever felt overwhelmed, gone through a loss, had repetitive negative self-talk or difficulties adjusting to a life change. Or if you have in any way felt stalled in life due to your own thoughts, then you may have been experiencing a mental health condition during that crisis. Also, the