This is a great question. There are multiple factors that impact how each person processes trauma. 1.) Perspective on how the person...

Sexual Assault is devastating for both the Survivor and the people who love her/him. Often, those around the survivor find themselves at...

It seems hard to believe, but most people who question their knowledge feel like a fraud. As a matter of fact, a majority of...

A few years ago my son who was about 5 years old said to me one summer, “mom, I feel sad”.  This happened day after day. I started asking...

Behavior patterns can develop over time in a marriage that can foster feelings of dissatisfaction. In turn, this dissatisfaction can lead...

A panic attack is the sudden onset of extreme symptoms of anxiety. These include at least four of these symptoms: intense fear or...

Neuroplasticity is a topic that I find fascinating.  When I meet with clients who are feeling hopeless or frustrated with the path they...

According to Jenn: I am trained in EMDR therapy and I have found it can alleviate many different types of emotional distress.  EMDR...

Studies show good health is all important Merging Ideas: Psychotherapy in the Workplace As a Psychotherapist, I regularly see how people...