How can we strengthen our positive intelligence?
Positive Intelligence by Shirzad Chamine Strategies to improve our positive intelligence quotient? Over the past couple of weeks, we have...
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Sharron Frederick
- Feb 1
- 3 min
How To Stop Anxiety With Therapist's Tips On Rewiring Your Brain
Insights On How To Stop Anxiety From "Rewire The Anxious Brain" By Catherine M Pittman, Ph.D., & Elizabeth M Karle, MLIS According to the...
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Jenn Tomko
- Jan 27
- 3 min
Teen Therapy: Help Isn't Just For Struggling Adults
Negativity can hurt more than our minds - It's Time To Outgrow It As a teenager, it's normal to experience a wide range of emotions and...
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Sharron Frederick
- Jan 26
- 3 min
How To Stop Anxiety Feelings From The Prefrontal Cortex
Insights On How To Stop Anxiety From "Rewire The Anxious Brain" By Catherine M Pittman, Ph.D., & Elizabeth Karle, MLIS Last week [INSERT...
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Sharron Frederick
- Jan 26
- 4 min
How To Stop Anxiety Feelings From The Amygdala
Insights On How To Stop Anxiety From "Rewire The Anxious Brain" By Catherine M Pittman, Ph.D., & Elizabeth Karle, MLIS After reflecting...
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Sharron Frederick
- Jan 26
- 3 min
How To Stop Anxiety By Understanding Its 2 Paths In The Brain
Insights On How To Stop Anxiety From "Rewire The Anxious Brain" By Catherine M Pittman, Ph.D., & Elizabeth Karle, MLIS So last weeks...
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Sharron Frederick
- Dec 8, 2022
- 3 min
Did you know that your emotions can also be addicting?
Emotional Addiction What comes to mind when you think about addiction? Drugs, alcohol, shopping, sex, gambling, and food? Yes, those are...
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Sharron Frederick
- Oct 27, 2022
- 2 min
Why did I always feel that the holidays never fulfilled my expectations?
For those of you that celebrate the holidays, whether it is Christmas, Hanukkah, Kwanzaa, or any other type of holiday, how is it that...
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Sharron Frederick
- Oct 25, 2022
- 3 min
4 Tips for Dealing with resentment during the Holidays
The Holidays can be stressful and sometimes not very jolly... How can we better deal with these negative emotions? The holidays should be...
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Sharron Frederick
- Oct 13, 2022
- 3 min
How one small event can take a toll on mental health.
Bean's Halloween Town. How my cat's anxiety took over her world. Bean, my cat has anxiety. She is scared of her own shadow. If she were...
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Sharron Frederick
- Sep 29, 2022
- 3 min
Why is motherhood so hard?
Why is being a mother one of the hardest and most rewarding experiences? It’s two o'clock in the morning and you feel like you have just...
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Sharron Frederick
- Aug 18, 2022
- 4 min
Can EMDR change your life?
Eye Movement Desensitization and Reprocessing (EMDR) How does EMDR better your mental health? Eye Movement Desensitization and...
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Sharron Frederick
- Aug 16, 2022
- 3 min
Negative beliefs, Where do they come from? Can we change how we see ourselves?
We all have negative beliefs about ourselves that plague us in certain moments in our life, stopping us from doing the things that we...
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Sharron Frederick
- Aug 2, 2022
- 3 min
So, We ALL Have Some Form of Trauma? How Can That Be?
When you hear the word trauma what do you think of? War veterans abused and neglected children or even adults that have been seriously...
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Sharron Frederick
- Jul 14, 2022
- 3 min
Why Are We So Lonely?
Loneliness is a common topic in therapy. We can be lonely even when we have people around us. Here are some reasons why.
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Sharron Frederick
- Jul 6, 2022
- 3 min
Is Social Well-being the Antidote to Loneliness?
What is social health and well-being? Social wellness involves building and nurturing meaningful and supportive relationships with...
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Sharron Frederick
- Jun 17, 2022
- 3 min
How to Stop Yourself From Overthinking
I had plenty of emotional crisis when I was younger. I was certainly emotionally reactive and would totally think with my emotions...
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