How can we strengthen our positive intelligence?
Positive Intelligence by Shirzad Chamine Strategies to improve our positive intelligence quotient? Over the past couple of weeks, we have...
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Sharron Frederick
- Mar 1
- 3 min
What is Positive Intelligence?
Positive Intelligence by Shirzad Chamine Who can raise their hand and say “my brain at times has been both my best friend and worst...
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Sharron Frederick
- Jan 27
- 3 min
Jupiter Therapist's Take on "Atomic Habits" By James Clear
Fourth Law - Make the Reward Satisfying We tend to value the present more than we do the future. James Clear says it in Atomic Habits,...
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Sharron Frederick
- Jan 26
- 3 min
How To Stop Anxiety Feelings From The Prefrontal Cortex
Insights On How To Stop Anxiety From "Rewire The Anxious Brain" By Catherine M Pittman, Ph.D., & Elizabeth Karle, MLIS Last week [INSERT...
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Sharron Frederick
- Oct 27, 2022
- 2 min
Why did I always feel that the holidays never fulfilled my expectations?
For those of you that celebrate the holidays, whether it is Christmas, Hanukkah, Kwanzaa, or any other type of holiday, how is it that...
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Sharron Frederick
- Oct 25, 2022
- 3 min
4 Tips for Dealing with resentment during the Holidays
The Holidays can be stressful and sometimes not very jolly... How can we better deal with these negative emotions? The holidays should be...
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Sharron Frederick
- Sep 15, 2022
- 3 min
Self-Actualization: What It Is & How to Get There
How Do I Know When I've reached Self-Actualization? Self-help books, youtube videos, reels, therapy, exercise, eating healthy, and...
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