Why are good habits and self-care so important?
How to implement self-care in your daily routine and why it's so important... We have all heard that we need to have good habits and take...
Sharron Frederick
- Sep 15
- 2 min
mirror mirror on the wall who's the fairest of them all...
Can I too be confident? How to go from Self Doubt to Self Confidence! Self-doubt…hey we have all experienced it. Sometimes I wonder if I...
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Chantal Landron
- Sep 13
- 2 min
Fighting Dragons, ANTS and Epic Failures:
Managing expectations and cultivating a Positive Mindset Sometimes it's really easy to get disappointed. We set ourselves up for failure...
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Sharron Frederick
- Aug 18
- 4 min
Can EMDR change your life?
Eye Movement Desensitization and Reprocessing (EMDR) How does EMDR better your mental health? Eye Movement Desensitization and...
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Sharron Frederick
- Aug 16
- 3 min
Negative beliefs, Where do they come from? Can we change how we see ourselves?
We all have negative beliefs about ourselves that plague us in certain moments in our life, stopping us from doing the things that we...
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Sharron Frederick
- Aug 2
- 3 min
So, We ALL Have Some Form of Trauma? How Can That Be?
When you hear the word trauma what do you think of? War veterans abused and neglected children or even adults that have been seriously...
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Sharron Frederick
- Jul 19
- 3 min
Will I ever trust again?
Sharron's perspective on how to build trust and overcome trust issues. Dealing with trust issues and how to rebuild trust... So here we...
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Sharron Frederick
- Jul 14
- 3 min
Why Are We So Lonely?
Loneliness is a common topic in therapy. We can be lonely even when we have people around us. Here are some reasons why.
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Sharron Frederick
- Jul 6
- 3 min
Is Social Well-being the Antidote to Loneliness?
What is social health and well-being? Social wellness involves building and nurturing meaningful and supportive relationships with...
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Sharron Frederick
- Jun 17
- 3 min
How to Stop Yourself From Overthinking
I had plenty of emotional crisis when I was younger. I was certainly emotionally reactive and would totally think with my emotions...
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Sharron Frederick
- Jun 15
- 4 min
5 Easy Tips for Practicing Mindfulness
Sharron Frederick, Clinical Psychotherapist at Clarity Health Solutions Whenever I mention mindfulness in sessions with clients, the...
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