Should I stay in a narcissistic relationship?
Should I Stay or Should I Go? Surviving a Relationship with a Narcissist, Ramani Durvasula, Ph.D So you are living with a narcissist and...
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Sharron Frederick
- May 10
- 3 min
What are some red flags in narcissistic relationships?
Should I Stay or Should I Go? Surviving a Relationship with a Narcissist by Ramani Durvasula, Ph.D. This month’s book Should I Stay or...
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Sharron Frederick
- May 3
- 3 min
What is Narcissism and How can I identify it?
Should I Stay or Should I Go? Surviving a Relationship with a Narcissist Narcissism, ever heard of it? If not, you have been living under...
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Sharron Frederick
- Apr 25
- 3 min
Overcoming Perpetual Problems
The Seven Principles for Making Marriage Work by John Gottman Ph.D. and Nan Silver part 4 Let’s talk about those perpetual problems where...
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Jenn Tomko
- Apr 20
- 3 min
Relationship Problems? Here’s What You Need to Know
The Seven Principles for Making Marriage Work by John M Gottman, PH.D. and Nan Silver part 3 How many of us are worried about being...
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Sharron Frederick
- Apr 12
- 3 min
The Secret Behind Making Your Marriage Work
The Seven Principles for Making Marriage Work by John Gottman Ph.D. and Nan Silver part 2 The Seven Principles for Making Marriage Work...
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Sharron Frederick
- Mar 17
- 3 min
How can we strengthen our positive intelligence?
Positive Intelligence by Shirzad Chamine Strategies to improve our positive intelligence quotient? Over the past couple of weeks, we have...
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Sharron Frederick
- Mar 8
- 4 min
How to shift our minds from a negative experience into a growth opportunity?
Positive Intelligence by Shirzad Chamine Why is it in life that we tend to listen to the negative, the worst-case scenario, and the...
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Sharron Frederick
- Mar 1
- 3 min
What is Positive Intelligence?
Positive Intelligence by Shirzad Chamine Who can raise their hand and say “my brain at times has been both my best friend and worst...
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Sharron Frederick
- Feb 14
- 2 min
How is childhood the base for positive intelligence & how can we be better in adulthood?
Positive Intelligence by Shirzad Chamine Childhood, how many words would you use to describe it? Was it good, bad or ugly? Even if you...
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Sharron Frederick
- Feb 1
- 3 min
How To Stop Anxiety With Therapist's Tips On Rewiring Your Brain
Insights On How To Stop Anxiety From "Rewire The Anxious Brain" By Catherine M Pittman, Ph.D., & Elizabeth M Karle, MLIS According to the...
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Sharron Frederick
- Jan 27
- 3 min
Jupiter Therapist's Take on "Atomic Habits" By James Clear
Fourth Law - Make the Reward Satisfying We tend to value the present more than we do the future. James Clear says it in Atomic Habits,...
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Jenn Tomko
- Jan 27
- 3 min
Teen Therapy: Help Isn't Just For Struggling Adults
Negativity can hurt more than our minds - It's Time To Outgrow It As a teenager, it's normal to experience a wide range of emotions and...
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Sharron Frederick
- Jan 26
- 3 min
How To Stop Anxiety Feelings From The Prefrontal Cortex
Insights On How To Stop Anxiety From "Rewire The Anxious Brain" By Catherine M Pittman, Ph.D., & Elizabeth Karle, MLIS Last week [INSERT...
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Sharron Frederick
- Jan 26
- 4 min
How To Stop Anxiety Feelings From The Amygdala
Insights On How To Stop Anxiety From "Rewire The Anxious Brain" By Catherine M Pittman, Ph.D., & Elizabeth Karle, MLIS After reflecting...
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Sharron Frederick
- Jan 26
- 3 min
How To Stop Anxiety By Understanding Its 2 Paths In The Brain
Insights On How To Stop Anxiety From "Rewire The Anxious Brain" By Catherine M Pittman, Ph.D., & Elizabeth Karle, MLIS So last weeks...
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Sharron Frederick
- Dec 8, 2022
- 3 min
Do you feel all of your emotions, can you recognize them for what they are?
Anger, Sadness, Happiness, and many more Emotions, what thoughts and feelings come to mind when you think about this word? Is it that you...
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Sharron Frederick
- Dec 8, 2022
- 3 min
Did you know that your emotions can also be addicting?
Emotional Addiction What comes to mind when you think about addiction? Drugs, alcohol, shopping, sex, gambling, and food? Yes, those are...
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Sharron Frederick
- Oct 18, 2022
- 2 min
Tips and tricks to overcome the holiday blues
What is it about the holidays that can make us feel really good but also really bad? Well, maybe because there is excitement in...
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Sharron Frederick
- Oct 13, 2022
- 3 min
How one small event can take a toll on mental health.
Bean's Halloween Town. How my cat's anxiety took over her world. Bean, my cat has anxiety. She is scared of her own shadow. If she were...
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