mindfulness | Clarity Health Solut

Why are good habits and self-care so important?

How to implement self-care in your daily routine and why it's so important... We have all heard that we need to have good habits and take...

Self Doubt & How To Turn It Into Self-Confidence

What is Self Doubt? Self-doubt…hey we have all experienced it. Sometimes I wonder if I am a good mother, wife, daughter, therapist, cook...

Negative beliefs, Where do they come from? Can we change how we see ourselves?

We all have negative beliefs about ourselves that plague us in certain moments in our life, stopping us from doing the things that we...

Will I ever trust again?

Sharron's perspective on how to build trust and overcome trust issues. Dealing with trust issues and how to rebuild trust... So here we...

Is Social Well-being the Antidote to Loneliness?

What is social health and well-being? Social wellness involves building and nurturing meaningful and supportive relationships with...

5 Easy Tips for Practicing Mindfulness

Sharron Frederick, Clinical Psychotherapist at Clarity Health Solutions Whenever I mention mindfulness in sessions with clients, the...