What are the Symptoms of Borderline Personality Disorder?
Learn the different symptoms of borderline personality disorder, and how to identify them.
top of page
Jenn Tomko
- Sep 8
- 2 min
What is Borderline Personality Disorder?
Learn about Borderline Personality Disorder, how to identify it, and how it works.
6 views0 comments
Jenn Tomko
- Jun 26
- 3 min
The 4 Principles of Life
Learn what the 4 principles of life are by a licensed therapist and how they can help you in your healing journey.
5 views0 comments
Jenn Tomko
- Jun 19
- 3 min
What are your Negative Thoughts?
Learn what your negative thoughts are from a therapist and what you can do to help turn them around.
1 view0 comments
Jenn Tomko
- Jun 12
- 3 min
What Causes Depression?
Learn what causes depression from a therapist and what you can do to help.
3 views0 comments
Sharron Frederick
- Jun 5
- 3 min
6 Ways to Help Beat Depression
Learn quick tips from a therapist on what they did to help beat depression
12 views0 comments
Sharron Frederick
- Mar 8
- 4 min
How to shift our minds from a negative experience into a growth opportunity?
Positive Intelligence by Shirzad Chamine Why is it in life that we tend to listen to the negative, the worst-case scenario, and the...
3 views0 comments
Sharron Frederick
- Mar 1
- 3 min
What is Positive Intelligence?
Positive Intelligence by Shirzad Chamine Who can raise their hand and say “my brain at times has been both my best friend and worst...
4 views0 comments
Sharron Frederick
- Feb 14
- 2 min
How is childhood the base for positive intelligence & how can we be better in adulthood?
Positive Intelligence by Shirzad Chamine Childhood, how many words would you use to describe it? Was it good, bad or ugly? Even if you...
1 view0 comments
Sharron Frederick
- Feb 1
- 3 min
How To Stop Anxiety With Therapist's Tips On Rewiring Your Brain
Insights On How To Stop Anxiety From "Rewire The Anxious Brain" By Catherine M Pittman, Ph.D., & Elizabeth M Karle, MLIS According to the...
12 views0 comments
Sharron Frederick
- Jan 26
- 3 min
How To Stop Anxiety Feelings From The Prefrontal Cortex
Insights On How To Stop Anxiety From "Rewire The Anxious Brain" By Catherine M Pittman, Ph.D., & Elizabeth Karle, MLIS Last week [INSERT...
2 views0 comments
Sharron Frederick
- Oct 13, 2022
- 3 min
How one small event can take a toll on mental health.
Bean's Halloween Town. How my cat's anxiety took over her world. Bean, my cat has anxiety. She is scared of her own shadow. If she were...
17 views0 comments
Chantal Landron
- Sep 13, 2022
- 2 min
Fighting Dragons, ANTS and Epic Failures:
Managing expectations and cultivating a Positive Mindset Sometimes it's really easy to get disappointed. We set ourselves up for failure...
18 views0 comments
Sharron Frederick
- Aug 16, 2022
- 3 min
Negative beliefs, Where do they come from? Can we change how we see ourselves?
We all have negative beliefs about ourselves that plague us in certain moments in our life, stopping us from doing the things that we...
11 views0 comments
bottom of page