What are the Symptoms of Borderline Personality Disorder?
Learn the different symptoms of borderline personality disorder, and how to identify them.
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Jenn Tomko
- Sep 8
- 2 min
What is Borderline Personality Disorder?
Learn about Borderline Personality Disorder, how to identify it, and how it works.
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Jenn Tomko
- Jun 26
- 3 min
The 4 Principles of Life
Learn what the 4 principles of life are by a licensed therapist and how they can help you in your healing journey.
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Jenn Tomko
- Jun 19
- 3 min
What are your Negative Thoughts?
Learn what your negative thoughts are from a therapist and what you can do to help turn them around.
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Jenn Tomko
- Jun 12
- 3 min
What Causes Depression?
Learn what causes depression from a therapist and what you can do to help.
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Sharron Frederick
- Jun 5
- 3 min
6 Ways to Help Beat Depression
Learn quick tips from a therapist on what they did to help beat depression
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Sharron Frederick
- May 31
- 3 min
Leaving your narcissistic partner
Should I Stay or Should I Go? Surviving a Relationship with a Narcissist, Ramani Durvasula, Ph.D You have decided to leave your...
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Sharron Frederick
- Mar 8
- 4 min
How to shift our minds from a negative experience into a growth opportunity?
Positive Intelligence by Shirzad Chamine Why is it in life that we tend to listen to the negative, the worst-case scenario, and the...
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Sharron Frederick
- Mar 1
- 3 min
What is Positive Intelligence?
Positive Intelligence by Shirzad Chamine Who can raise their hand and say “my brain at times has been both my best friend and worst...
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Sharron Frederick
- Jan 26
- 3 min
How To Stop Anxiety Feelings From The Prefrontal Cortex
Insights On How To Stop Anxiety From "Rewire The Anxious Brain" By Catherine M Pittman, Ph.D., & Elizabeth Karle, MLIS Last week [INSERT...
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Sharron Frederick
- Dec 8, 2022
- 3 min
Do you feel all of your emotions, can you recognize them for what they are?
Anger, Sadness, Happiness, and many more Emotions, what thoughts and feelings come to mind when you think about this word? Is it that you...
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Sharron Frederick
- Oct 13, 2022
- 3 min
How one small event can take a toll on mental health.
Bean's Halloween Town. How my cat's anxiety took over her world. Bean, my cat has anxiety. She is scared of her own shadow. If she were...
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Chantal Landron
- Sep 13, 2022
- 2 min
Fighting Dragons, ANTS and Epic Failures:
Managing expectations and cultivating a Positive Mindset Sometimes it's really easy to get disappointed. We set ourselves up for failure...
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Sharron Frederick
- Aug 18, 2022
- 4 min
Can EMDR change your life?
Eye Movement Desensitization and Reprocessing (EMDR) How does EMDR better your mental health? Eye Movement Desensitization and...
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