Learn the skills you wish you would have learned at school. Practice Mindfulness, Distress Tolerance and Regulating Emotions to help you with improving your Relationship Dynamics. These are easy concepts that we help you put into action.
DBT Skills Group
13 Week In person sessions
We have a no-refund policy to help our clients stay accountable to the journey. We've also put many costly amenities \ in place to make sure that your sessions are fantastic!