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New Client Information
If you are still unsure which clinician would be a great fit, then schedule a time to talk to Julissa. They will ask questions to match you with the best match for you.
Our Blogs
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You’re Not Lazy. You’re Avoiding Something: What Procrastination Is Really Trying to Tell You
Sep 18, 2026
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Back-to-School Anxiety: Signs Your Child Is Struggling and How Parents Can Help
Sep 04, 2026
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When Survival Mode Stops Working : How Trauma and Hypervigilance Can Follow You Into Adulthood
Aug 10, 2026
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The Psychology of Uncertainty: Why "Not Knowing" Can Feel So Overwhelming
Jul 28, 2026
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Are You Processing Your Emotions…or Just Replaying Them?
Jul 16, 2026
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AI Cannot Replace Therapy: What Artificial Intelligence Can—and Can't—Do for Your Mental Health
Jun 29, 2026
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Summer and Disordered Eating: Why This Season Can Be Especially Challenging
Jun 09, 2026
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Why More People Are Starting Therapy Before They Burn Out
May 01, 2026
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Why You Still Hate Your Body (Even When You’re Doing “All the Right Things)
Apr 16, 2026
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New Year, No Reinvention: Why Unrealistic Resolutions Keep Failing (and What to Do Instead)
Dec 29, 2025
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When Setting Boundaries Triggers Guilt: How to Manage the Emotional Aftermath During the Holidays
Dec 12, 2025
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Holding Healthy Boundaries With Family During the Holiday Season: An Anxiety-Informed Guide
Nov 26, 2025
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Is Attention‑Deficit/Hyperactivity Disorder (ADHD) Linked to Screen Time?
Nov 14, 2025
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Chronic Burnout vs. Depression: How to Tell the Difference and Start Healing
Oct 31, 2025
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Understanding Panic Attacks: How to Get Through, Stop, and Recover from One
Oct 10, 2025
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Online Violence and Its Impact on Mental Health: How to Protect Your Digital Space
Sep 26, 2025
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Helping Kids Cope With Rejection Sensitivity, Low Self-Esteem, and Emotional Overwhelm
Sep 12, 2025
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Back-to-School & ADHD: What Parents Should Know
Aug 29, 2025
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Easing Back-to-School Anxiety in Kids & Teens
Aug 15, 2025
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Understanding Obsessive-Compulsive Personality Disorder (OCPD): When Perfectionism Becomes a Pattern
Aug 01, 2025
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What Is EMDR Therapy? Understanding the Healing Power Behind the Eye Movements
Jul 03, 2025
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Therapy Bro Summer: Why More Men Are Embracing Mental Health Support
Jun 20, 2025
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Why Do I Keep Doing the Same Things Over and Over? Understanding OCD and Ruminating Thoughts
Jun 06, 2025
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The Importance of Catching Addiction Early On
May 23, 2025
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How Do I Focus With ADHD?
May 10, 2025
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ADHD & Anxiety: The Overlapping Puzzle No One Warns You About
Apr 24, 2025
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The Dark Side of Niceness: How Being Too Nice Can Backfire
Mar 28, 2025
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Behavioral Health and Workplace Productivity: What You Need to Know
Mar 13, 2025
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Coping with the Worries of the World: Finding Peace in Uncertain Times
Feb 28, 2025
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Friendship Over Romance? The New Trend for Valentine’s Day
Feb 14, 2025
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How Mental Health Can Affect Physical Health
Jan 24, 2025
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5 Ways to Overcome Guilt When Setting Boundaries
Jan 06, 2025
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Preparing for Seasonal Affective Disorder (SAD) in Advance
Oct 26, 2024
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It’s Hard to Control My Teenager’s Bad Behavior: Should We Try Family Therapy?
Sep 24, 2024
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The Digital World and Its Effects on Mental Health: How to Detox and Reclaim Your Mind
Sep 09, 2024
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Understanding Everyday Triggers and How to Cope with Them
Aug 26, 2024
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Back to School: Supporting Your Children's Mental Health
Aug 09, 2024
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The Impact of Diet on Mental Well-Being: Exploring the Connection
Jul 23, 2024
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15 New and Creative Ideas to Try if You Can't Sleep
Jul 08, 2024
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10 Ways Hypnosis Can Help You
Jun 21, 2024
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5 Benefits of Working with a Male Therapist
Jun 06, 2024
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Maycember: Finding Balance in the Busiest Month
May 15, 2024
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What is EMDR Therapy?
May 09, 2024
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Find Joy in Life Again by Just Simplifying
May 07, 2024
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What is Borderline Personality Disorder?
Oct 28, 2023
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Are you an authentic person or do you worry about what people think?
Oct 24, 2023
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Why is shame such a painful feeling?
Oct 21, 2023
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8 Healthy Ways to Deal with Borderline Personality Disorder
Sep 30, 2023
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What Causes Depression?
Sep 28, 2023
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What are your Negative Thoughts?
Sep 28, 2023
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The 4 Principles of Life
Sep 28, 2023
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What are the 3 Stages of Borderline Personality Disorder?
Sep 28, 2023
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What are the Symptoms of Borderline Personality Disorder?
Sep 16, 2023
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6 Ways to Help Beat Depression
Jun 06, 2023
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Leaving your narcissistic partner
Jun 01, 2023
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Should I stay in a narcissistic relationship?
May 12, 2023
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What are some red flags in narcissistic relationships?
May 11, 2023
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What is Narcissism and How can I identify it?
May 04, 2023
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Overcoming Perpetual Problems
Apr 26, 2023
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Relationship Problems? Here’s What You Need to Know
Apr 21, 2023
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The Secret Behind Making Your Marriage Work
Apr 13, 2023
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How to Make a Relationship Work
Apr 11, 2023
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How can we strengthen our positive intelligence?
Mar 18, 2023
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How to shift our minds from a negative experience into a growth opportunity?
Mar 09, 2023
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What is Positive Intelligence?
Mar 02, 2023
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How is childhood the base for positive intelligence & how can we be better in adulthood?
Feb 15, 2023
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How To Stop Anxiety With Therapist's Tips On Rewiring Your Brain
Feb 02, 2023
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Jupiter Therapist's Take on "Atomic Habits" By James Clear
Jan 28, 2023
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Teen Therapy: Help Isn't Just For Struggling Adults
Jan 27, 2023
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Jupiter Therapist's Take on "Atomic Habits" By James
Jan 27, 2023
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How To Stop Anxiety By Understanding Its 2 Paths In The Brain
Jan 26, 2023
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How To Stop Anxiety Feelings From The Amygdala
Jan 26, 2023
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How To Stop Anxiety Feelings From The Prefrontal Cortex
Jan 26, 2023
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A Therapist's Take on Atomic Habits by James Clear: Law One
Jan 18, 2023
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A Jupiter Therapist Takes on James Clear's "Atomic Habits"
Jan 18, 2023
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Let's CRUSH 2023 with Atomic Habits, by James Clear
Jan 03, 2023
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Did you know that your emotions can also be addicting?
Dec 08, 2022
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How do you react to others? Do you feel angry or shut down?
Dec 08, 2022
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Do you feel all of your emotions, can you recognize them for what they are?
Dec 08, 2022
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Why did I always feel that the holidays never fulfilled my expectations?
Oct 27, 2022
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4 Tips for Dealing with resentment during the Holidays
Oct 25, 2022
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Tips and tricks to overcome the holiday blues
Oct 18, 2022
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How one small event can take a toll on mental health.
Oct 13, 2022
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3 Tips for Empty Nesters
Oct 11, 2022
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Self-Actualization: What It Is & How to Get There
Oct 04, 2022
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3 Tips for dealing with Menopause
Sep 29, 2022
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Why is motherhood so hard?
Sep 29, 2022
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Why are good habits and self-care so important?
Sep 27, 2022
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Self Doubt & How To Turn It Into Self-Confidence
Sep 15, 2022
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Fighting Dragons, ANTS and Epic Failures:
Sep 13, 2022
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Can EMDR change your life?
Aug 18, 2022
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Negative beliefs, Where do they come from? Can we change how we see ourselves?
Aug 17, 2022
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So, We ALL Have Some Form of Trauma? How Can That Be?
Aug 02, 2022
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Will I ever trust again?
Jul 21, 2022
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Why Are We So Lonely?
Jul 14, 2022
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Is Social Well-being the Antidote to Loneliness?
Jul 06, 2022
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How to Stop Yourself From Overthinking
Jun 17, 2022
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5 Easy Tips for Practicing Mindfulness
Jun 15, 2022
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Marriage Dissatisfaction – Why Therapy Helps
Apr 28, 2022
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5 Survival Tips for Families Returning to School Soon
Apr 28, 2022
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Monday Mornings Test
Sep 11, 2020
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Anger Management: How Anger Affects Every Aspect of Your Life
Nov 30, 2019
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How to Adjust Back to Normal After a Traumatic Experience
Nov 29, 2019
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How Staying Physically Active Can Improve Your Mental Health
Nov 12, 2019
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Identifying Caregiver Abuse & What to Do
Nov 12, 2019
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How to Overcome Challenges From Life-Changing Injuries
Nov 09, 2019
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Be BadAss! Cut The B.H. (Bad Habits)
Oct 23, 2019
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Why Communication is Key to a Long and Healthy Life
Oct 08, 2019
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How to Deal With Psychological Damage After Giving Birth
Sep 06, 2019
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How to deal with PTSD condition after a car accident?
Sep 04, 2019
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The Necessity of Human Connection
Aug 07, 2019
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Help Me Find a Therapist
Jul 26, 2019
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Be the Mirror You Want Your Child to Look Into
Jul 26, 2019
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Attitudes to Get You Through Tough Times
Jun 26, 2019
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Can Depression Speed Up the Aging Process?
Jun 25, 2019
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Competitive Person Vs Inspired Person.
Jun 25, 2019
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Friends with Benefits
Jun 25, 2019
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Am I Crazy?
Jun 25, 2019
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Let it Out
Jun 25, 2019
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Challenges the Stigma of Mental Health
Jun 25, 2019
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Psychiatry is FUN
Jun 25, 2019
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Relationship Blind Spots, A Bowl of Spaghetti, and Nancy Drew
Jun 25, 2019
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3 Ways to Deal When Life is Stressing You Out
May 06, 2019
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5 Ways of Minimizing Depression
Apr 26, 2019
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Here Are the Most Promising Areas of Autism Research for 2019
Mar 30, 2019
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Struggling with Everyday Life?
Mar 25, 2019
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3 Self-Care Routines To Improve a Bad Mental Health Day
Mar 02, 2019
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Who the Hell AM I?8 Ways to Find your Authentic Self
Nov 26, 2018
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Genetic Testing
Nov 13, 2018
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Mental Health Illness Awareness Week
Oct 02, 2018
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Impact of Alcohol Abuse
Sep 07, 2018
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Making decisions and building my Future
Sep 05, 2018
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LOOK, I SHRUNK GRANDMA! Review by Nicole Amenheuser Sunbury Press Books
Jun 12, 2018
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Why do I have a sudden outburst of anger when someone triggers me?
Jun 04, 2018
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I find it really difficult to make people understand my point of view. I end up getting frustrated.
May 31, 2018
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If two soldiers both witness horrific atrocities, what is the difference between the one who develop
May 29, 2018
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The Fallacy of Happiness
May 02, 2018
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What do I do About a Panic Attack?
Apr 27, 2018
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Neuroplasticity Therapy: Your Brain Rewired
Sep 28, 2017
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ORGANIZATIONAL CULTURE COACHING
Nov 27, 2015
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