Why are good habits and self-care so important?
How to implement self-care in your daily routine and why it's so important... We have all heard that we need to have good habits and take...
Sharron Frederick
- Sep 15
- 3 min
When do I know I am being the best person I can be?
Self-help books, youtube videos, reels, therapy, exercise, eating healthy, and sleeping eight hours a day, when do we know when we have...
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Sharron Frederick
- Sep 15
- 2 min
mirror mirror on the wall who's the fairest of them all...
Can I too be confident? How to go from Self Doubt to Self Confidence! Self-doubt…hey we have all experienced it. Sometimes I wonder if I...
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Chantal Landron
- Sep 13
- 2 min
Fighting Dragons, ANTS and Epic Failures:
Managing expectations and cultivating a Positive Mindset Sometimes it's really easy to get disappointed. We set ourselves up for failure...
5 views0 comments
Sharron Frederick
- Aug 18
- 4 min
Can EMDR change your life?
Eye Movement Desensitization and Reprocessing (EMDR) How does EMDR better your mental health? Eye Movement Desensitization and...
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Sharron Frederick
- Aug 16
- 3 min
Negative beliefs, Where do they come from? Can we change how we see ourselves?
We all have negative beliefs about ourselves that plague us in certain moments in our life, stopping us from doing the things that we...
8 views0 comments
Sharron Frederick
- Aug 2
- 3 min
So, We ALL Have Some Form of Trauma? How Can That Be?
When you hear the word trauma what do you think of? War veterans abused and neglected children or even adults that have been seriously...
7 views0 comments
Sharron Frederick
- Jul 19
- 3 min
Will I ever trust again?
Sharron's perspective on how to build trust and overcome trust issues. Dealing with trust issues and how to rebuild trust... So here we...
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Sharron Frederick
- Jul 14
- 3 min
Why Are We So Lonely?
Loneliness is a common topic in therapy. We can be lonely even when we have people around us. Here are some reasons why.
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Sharron Frederick
- Jul 6
- 3 min
Is Social Well-being the Antidote to Loneliness?
What is social health and well-being? Social wellness involves building and nurturing meaningful and supportive relationships with...
6 views0 comments
Sharron Frederick
- Jun 17
- 3 min
How to Stop Yourself From Overthinking
I had plenty of emotional crisis when I was younger. I was certainly emotionally reactive and would totally think with my emotions...
4 views0 comments
Sharron Frederick
- Jun 15
- 4 min
5 Easy Tips for Practicing Mindfulness
Sharron Frederick, Clinical Psychotherapist at Clarity Health Solutions Whenever I mention mindfulness in sessions with clients, the...
16 views0 comments
Jenn Tomko
- Sep 11, 2020
- 1 min
Monday Mornings Test
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever...
4 views0 comments
Jenn Tomko
- Nov 30, 2019
- 2 min
Anger Management: How Anger Affects Every Aspect of Your Life
Everyone has daily stressors that can cause feelings of frustration and anger. However, there are cases where anger can become...
6 views2 comments
Jenn Tomko
- Nov 29, 2019
- 2 min
How to Adjust Back to Normal After a Traumatic Experience
Trauma affects millions of people, and many do not understand that the definition of trauma is not in the event itself but a person’s...
7 views1 comment
Jenn Tomko
- Nov 12, 2019
- 2 min
Identifying Caregiver Abuse & What to Do
Caregiver abuse involves the abuse of an individual by his or her own caregiver or another professional in a position of power....
1 view0 comments
Jenn Tomko
- Nov 12, 2019
- 3 min
How Staying Physically Active Can Improve Your Mental Health
You’ve probably heard from every doctor, PE teacher, and your parents that being physically active is important for your health. While...
5 views0 comments
Jenn Tomko
- Nov 9, 2019
- 3 min
How to Overcome Challenges From Life-Changing Injuries
An injury can happen in a split second; that event could easily change your entire life. Anytime that one’s life is interrupted in such a...
3 views0 comments
Jenn Tomko
- Oct 23, 2019
- 1 min
Be BadAss! Cut The B.H. (Bad Habits)
This Workshop benefits trauma survivors who cannot afford therapy, but are motivated to grow. Thank you for your support. Listen,...
8 views0 comments
Jenn Tomko
- Oct 8, 2019
- 2 min
Why Communication is Key to a Long and Healthy Life
It is important to learn how to communicate well in life. It not only helps you socially, but it can save your life. Communication is key...
3 views0 comments