Jenn TomkoSep 11, 20201 minMonday Mornings TestLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever...
Jenn TomkoNov 30, 20192 minAnger Management: How Anger Affects Every Aspect of Your LifeEveryone has daily stressors that can cause feelings of frustration and anger. However, there are cases where anger can become...
Jenn TomkoNov 29, 20192 minHow to Adjust Back to Normal After a Traumatic ExperienceTrauma affects millions of people, and many do not understand that the definition of trauma is not in the event itself but a person’s...
Jenn TomkoNov 12, 20192 minIdentifying Caregiver Abuse & What to DoCaregiver abuse involves the abuse of an individual by his or her own caregiver or another professional in a position of power....
Jenn TomkoNov 12, 20193 minHow Staying Physically Active Can Improve Your Mental HealthYou’ve probably heard from every doctor, PE teacher, and your parents that being physically active is important for your health. While...
Jenn TomkoNov 9, 20193 minHow to Overcome Challenges From Life-Changing InjuriesAn injury can happen in a split second; that event could easily change your entire life. Anytime that one’s life is interrupted in such a...
Jenn TomkoOct 23, 20191 minBe BadAss! Cut The B.H. (Bad Habits)This Workshop benefits trauma survivors who cannot afford therapy, but are motivated to grow. Thank you for your support. Listen,...
Jenn TomkoOct 8, 20192 minWhy Communication is Key to a Long and Healthy LifeIt is important to learn how to communicate well in life. It not only helps you socially, but it can save your life. Communication is key...
Jenn TomkoSep 6, 20192 minHow to Deal With Psychological Damage After Giving BirthYou know you will need physical recovery after giving birth, but what you may not realize is that giving birth can also cause...
Jenn TomkoSep 4, 20193 minFind Joy in Life Again by Just SimplifyingHere’s the thing about owning stuff. Once you get too much of it, your stuff begins to own you. A good portion of your life is spent just...
Jenn TomkoSep 4, 20192 minHow to deal with PTSD condition after a car accident?PTSD happens as a result of having a traumatic experience. There are many different situations that can cause PTSD in a person. Many...
Jenn TomkoAug 7, 20193 minThe Necessity of Human ConnectionThere’s no denying it: A lot of us are lonely. According to a survey by the health organization Cigna, 46% of Americans report feeling...
Jenn TomkoJul 26, 20194 minBe the Mirror You Want Your Child to Look IntoDad Talk: Be the Mirror You Want Your Child to Look Into Eric had a concept of what kind of dad he was going to be. He was going to be a...
Jenn TomkoJul 26, 20193 minHelp Me Find a TherapistWhat’s the best way to find a therapist? If you are looking locally, a good way to find a therapist is to be mindful of word-of-mouth in...
Jenn TomkoJun 26, 20192 minAttitudes to Get You Through Tough TimesEveryone wishes life was nothing but one wonderful day after the other. Unfortunately, this is not and can never be the case. Life comes...
Jenn TomkoJun 25, 20192 minLet it OutThat overwhelming feeling of sadness can be crippling when a person holds it in long enough. Without the right kind of outlet, that...
Jenn TomkoJun 25, 20192 minAm I Crazy?I feel like I spend my life in two very distinct ways. The first being me trying to figure out if I am actually crazy, and the second...
Jenn TomkoJun 25, 20192 minFriends with BenefitsA good friend of mine tried to make a move on me today. He only went for a kiss, which I was easily able to walk away from, but then it...
Jenn TomkoJun 25, 20192 minCompetitive Person Vs Inspired Person.Our society values competitiveness, and the people who personify this trait tend to be objectified as successful. The word competitive is...
Jenn TomkoJun 25, 20192 minCan Depression Speed Up the Aging Process?A recent longitudinal study in the UK indicated that depression can speed up the cognitive aging process. Jennifer Hoskins-Tomko, LCSW...