Jupiter Therapist's Take on "Atomic Habits" By James Clear
The 3rd Law - Make It Easy Whether you live in Jupiter, FL, or anywhere in the world. Whether you're working with a therapist, or on your...
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Sharron Frederick
- Jan 18
- 4 min
A Jupiter Therapist Takes on James Clear's "Atomic Habits"
A Jupiter Therapist takes on Atomic Habits.
The 2nd Law - Make It Attractive
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Sharron Frederick
- Jan 3
- 4 min
A Therapist's Take on Atomic Habits by James Clear: Law One
Changing your habits by using the first Law: Make it Obvious
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Sharron Frederick
- Jan 3
- 3 min
Let's CRUSH 2023 with Atomic Habits, by James Clear
Each Month I will Blogging about Books, so you can Self-help with a therapist's lead. Our first book is a quest to break those bad...
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Sharron Frederick
- Dec 8, 2022
- 3 min
Do you feel all of your emotions, can you recognize them for what they are?
Anger, Sadness, Happiness, and many more Emotions, what thoughts and feelings come to mind when you think about this word? Is it that you...
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Sharron Frederick
- Dec 8, 2022
- 2 min
How do you react to others? Do you feel angry or shut down?
Emotional Reactivity How do you react to others? Are you cool calm and collected, or are you a little spitfire spewing venom and hateful...
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Sharron Frederick
- Dec 8, 2022
- 3 min
Did you know that your emotions can also be addicting?
Emotional Addiction What comes to mind when you think about addiction? Drugs, alcohol, shopping, sex, gambling, and food? Yes, those are...
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Sharron Frederick
- Oct 27, 2022
- 2 min
Why did I always feel that the holidays never fulfilled my expectations?
For those of you that celebrate the holidays, whether it is Christmas, Hanukkah, Kwanzaa, or any other type of holiday, how is it that...
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Sharron Frederick
- Oct 25, 2022
- 3 min
4 Tips for Dealing with resentment during the Holidays
The Holidays can be stressful and sometimes not very jolly... How can we better deal with these negative emotions? The holidays should be...
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Sharron Frederick
- Oct 18, 2022
- 2 min
Tips and tricks to overcome the holiday blues
What is it about the holidays that can make us feel really good but also really bad? Well, maybe because there is excitement in...
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Sharron Frederick
- Oct 13, 2022
- 3 min
How one small event can take a toll on mental health.
Bean's Halloween Town. How my cat's anxiety took over her world. Bean, my cat has anxiety. She is scared of her own shadow. If she were...
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Sharron Frederick
- Oct 11, 2022
- 3 min
3 Tips for Empty Nesters
How to be a mom to adult children: Empty Nester Edition.... Empty nesters….what does that word make you think of? Is it a yahoo moment...
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Sharron Frederick
- Sep 29, 2022
- 3 min
3 Tips for dealing with Menopause
Why is nobody talking about menopause? And how can we help ourselves through this life transition? Erectile Dysfunction, why do we know...
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Sharron Frederick
- Sep 29, 2022
- 3 min
Why is motherhood so hard?
Why is being a mother one of the hardest and most rewarding experiences? It’s two o'clock in the morning and you feel like you have just...
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Sharron Frederick
- Sep 27, 2022
- 3 min
Why are good habits and self-care so important?
How to implement self-care in your daily routine and why it's so important... We have all heard that we need to have good habits and take...
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Sharron Frederick
- Sep 15, 2022
- 3 min
Self-Actualization: What It Is & How to Get There
How Do I Know When I've reached Self-Actualization? Self-help books, youtube videos, reels, therapy, exercise, eating healthy, and...
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Sharron Frederick
- Sep 15, 2022
- 3 min
Self Doubt & How To Turn It Into Self-Confidence
What is Self Doubt? Self-doubt…hey we have all experienced it. Sometimes I wonder if I am a good mother, wife, daughter, therapist, cook...
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Chantal Landron
- Sep 13, 2022
- 2 min
Fighting Dragons, ANTS and Epic Failures:
Managing expectations and cultivating a Positive Mindset Sometimes it's really easy to get disappointed. We set ourselves up for failure...
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Sharron Frederick
- Aug 18, 2022
- 4 min
Can EMDR change your life?
Eye Movement Desensitization and Reprocessing (EMDR) How does EMDR better your mental health? Eye Movement Desensitization and...
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Sharron Frederick
- Aug 16, 2022
- 3 min
Negative beliefs, Where do they come from? Can we change how we see ourselves?
We all have negative beliefs about ourselves that plague us in certain moments in our life, stopping us from doing the things that we...
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