I had plenty of emotional crisis when I was younger. I was certainly emotionally reactive and would totally think with my emotions...

Sharron Frederick, Clinical Psychotherapist at Clarity Health Solutions Whenever I mention mindfulness in sessions with clients, the...

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever...

Everyone has daily stressors that can cause feelings of frustration and anger. However, there are cases where anger can become...

Trauma affects millions of people, and many do not understand that the definition of trauma is not in the event itself but a person’s...

Caregiver abuse involves the abuse of an individual by his or her own caregiver or another professional in a position of power....

You’ve probably heard from every doctor, PE teacher, and your parents that being physically active is important for your health. While...

An injury can happen in a split second; that event could easily change your entire life. Anytime that one’s life is interrupted in such a...

This Workshop benefits trauma survivors who cannot afford therapy, but are motivated to grow.  Thank you for your support. Listen,...

It is important to learn how to communicate well in life. It not only helps you socially, but it can save your life. Communication is key...

You know you will need physical recovery after giving birth, but what you may not realize is that giving birth can also cause...

Here’s the thing about owning stuff. Once you get too much of it, your stuff begins to own you. A good portion of your life is spent just...

PTSD happens as a result of having a traumatic experience. There are many different situations that can cause PTSD in a person. Many...

There’s no denying it: A lot of us are lonely. According to a survey by the health organization Cigna, 46% of Americans report feeling...

Dad Talk: Be the Mirror You Want Your Child to Look Into Eric had a concept of what kind of dad he was going to be. He was going to be a...

What’s the best way to find a therapist? If you are looking locally, a good way to find a therapist is to be mindful of word-of-mouth in...

Everyone wishes life was nothing but one wonderful day after the other. Unfortunately, this is not and can never be the case. Life comes...

That overwhelming feeling of sadness can be crippling when a person holds it in long enough. Without the right kind of outlet, that...

I feel like I spend my life in two very distinct ways. The first being me trying to figure out if I am actually crazy, and the second...

A good friend of mine tried to make a move on me today. He only went for a kiss, which I was easily able to walk away from, but then it...