Sometimes things feel overwhelming and painful. Individual therapy allows for support in a judgment-free environment. We can dig into the root cause of problems, while learning new perspectives. Having a healthy relationship with a therapist can make a huge difference, in feeling less alone and more validated. It doesn’t matter if you are experiencing depression, anxiety, panic attacks, phobia, marital issues, trauma, divorce or you just feel overwhelmed, you don’t need to do it alone.
46.4% of adults will experience mental health issues at some point
Therapy is for people who want to grow, not only for mental illnesses
Getting therapy can be seen as an investment for your future self