Transitions are hard, and the start of a new school year is a big one. Common triggers include:
Fear of the unknown (new teachers, classmates, or schedules)
Academic pressure and performance expectations
Social challenges such as fitting in or fear of bullying
Separation from parents or caregivers (especially for younger children)
Shifting from summer’s relaxed routines to structured school days
Anxiety doesn’t always show up as “worry.” It can look like:
Headaches, stomachaches, or frequent nurse visits
Irritability, mood swings, or social withdrawal
Trouble sleeping or nightmares
Avoidance (wanting to stay home, missing the bus)
Drop in grades or loss of interest in hobbies
Validate Their Feelings – Reassure your child that it’s okay to feel nervous, and that you’re there to listen without judgment.
Ease Into Routines Early – Start adjusting bedtime and wake-up times a week or two before school begins.
Practice the First Day – Visit the school, walk through their schedule, or arrange playdates with classmates.
Teach Coping Skills – Deep breathing, positive self-talk, and grounding exercises can help in stressful moments.
Model Calm Confidence – Kids often reflect the emotions they see in the adults around them.
If anxiety is intense, ongoing, or interfering with daily life, professional help can make a world of difference. Our child, adolescent, and family therapist, Emily Velez, LCSW specializes in helping young people navigate transitions like the back-to-school season with confidence and resilience.
You don’t have to navigate this alone.
Back-to-school doesn’t have to be overwhelming. With the right tools, support, and understanding, it can be a season of growth and opportunity.