What is EMDR Therapy?

What is EMDR Therapy?

Updated: Apr 28, 2022

According to Jenn:

I am trained in EMDR therapy and I have found it can alleviate many different types of emotional distress.  EMDR therapy was originally developed to treat Post-Traumatic Stress Disorder.  Over time, clinicians started finding it useful for treating many emotional struggles.  Some of them are listed below:  Mental Struggle

  1. Depression
  2. Anxiety/Panic
  3. Assault
  4. Fears/Phobias
  5. Sexual abuse/rape
  6. Domestic violence
  7. Chronic/ Terminal Illness
  8. Difficulty in trusting others
  9. Relationship problems
  10. Grief
  11. Witnessing something Horrific
  12. Natural disaster
  13. Robbery
  14. Natural Disaster, etc.  Treatable Symptoms
  15. Guilt and Shame
  16. Fear of being alone
  17. Difficulty in trusting others
  18. Relationship problems
  19. Excessive Worry
  20. Childhood sexual/physical abuse
  21. Memories of a traumatic experience
  22. Anger
  23. Low self-esteem
  24. Trouble sleeping
  25. Problems trusting others, etc.

After working with different problems, I realized that people are dealing with these issues all day while at work.  So, I took it a step farther and started thinking about integrating EMDR therapy into the workplace to improve productivity, job satisfaction and modifying the culture.  I have had clients who simply need a change in thinking, motivation or are having a bad day and EMDR therapy has been effective in boosting confidence and energy levels.  If a whole department or business were to improve their thinking, then maybe people would live happier lives.

For more specific information, keep reading…

According to EMDR Institute: 

For Clinicians:

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). Shapiro’s (2001) Adaptive Information Processing model posits that EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution. After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced. During EMDR therapy the client attends to emotionally disturbing material in brief sequential doses while simultaneously focusing on an external stimulus. Therapist directed lateral eye movements are the most commonly used external stimulus but a variety of other stimuli including hand-tapping and audio stimulation are often used (Shapiro, 1991). Shapiro (1995, 2001) hypothesizes that EMDR therapy facilitates the accessing of the traumatic memory network, so that information processing is enhanced, with new associations forged between the traumatic memory and more adaptive memories or information. These new associations are thought to result in complete information processing, new learning, elimination of emotional distress, and development of cognitive insights. EMDR therapy uses a three pronged protocol: (1) the past events that have laid the groundwork for dysfunction are processed, forging new associative links with adaptive information; (2) the current circumstances that elicit distress are targeted, and internal and external triggers are desensitized; (3) imaginal templates of future events are incorporated, to assist the client in acquiring the skills needed for adaptive functioning.

For Laypeople:

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.  When you cut your hand, your body works to close the wound.  If a foreign object or repeated injury irritates the wound, it festers and causes pain.  Once the block is removed, healing resumes.  EMDR therapy demonstrates that a similar sequence of events occurs with mental processes.  The brain’s information processing system naturally moves toward mental health.  If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering.  Once the block is removed, healing resumes.  Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.

More than 30 positive controlled outcome studies have been done on EMDR therapy.  Some of the studies show that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions.  Another study, funded by the HMO Kaiser Permanente, found that 100% of the single-trauma victims and 77% of multiple trauma victims no longer were diagnosed with PTSD after only six 50-minute sessions. In another study, 77% of combat veterans were free of PTSD in 12 sessions. There has been so much research on EMDR therapy that it is now recognized as an effective form of treatment for trauma and other disturbing experiences by organizations such as the American Psychiatric Association, the World Health Organization and the Department of Defense. Given the worldwide recognition as an effective treatment of trauma, you can easily see how EMDR therapy would be effective in treating the “everyday” memories that are the reason people have low self-esteem, feelings of powerlessness, and all the myriad problems that bring them in for therapy. Over 100,000 clinicians throughout the world use the therapy.  Millions of people have been treated successfully over the past 25 years.

When the client reports no distress related to the targeted memory, (s)he is asked to think of the preferred positive belief that was identified at the beginning of the session.  At this time, the client may adjust the positive belief if necessary, and then focus on it during the next set of distressing events.


Source:  “What is EMDR?”,  EMDR.com,http://www.emdr.com/what-is-emdr/, accessed 28 June 2017.



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